What Foods Are Healthy For My Teeth?

Carrots, lettuce, raspberries, and pecans on a table

Remember when your parents would tell you to stay away from candy because it’s bad for your teeth? They weren’t lying: sugar and acidic foods can be harmful to your pearly whites because the acids they produce can eat away at your enamel. Luckily, there are many foods that are actually beneficial for your oral health, and the best part is, they’re all delicious, too!

Crunchy Vegetables

Crunchy vegetables like carrots and celery, for example, are wonderful for your teet. They both contain enough fiber, water, and vitamins to keep the surface of your teeth clean and strong. Chop up some carrots and celery and eat them with hummus for a protein-packed, tooth-healthy snack.

Leafy Greens

Greens, such as spinach and kale are not only low in calories, but also full of vitamins A and B, calcium, and folic acid, all of which are important in preventing gum disease.

Nuts

Cashews, almonds, and Brazil nuts are all great for your teeth, especially because they boast high levels of phosphorous, which is proven to help fight against tooth decay.

Apples

Like carrots and celery, apples have enough fiber and water to fight away plaque from the surface of your teeth as you eat them. They’re a great alternative to citrus and dried fruits that can be harmful for your teeth given their high acid and sugar contents, respectively.

Dairy

Milk, cheese, and yogurt are loaded with calcium, which is excellent for your teeth, among other benefits. Next time you put together an intricate cheese plate, you can chalk it off to promoting positive dental health!

Ginger

Ginger is known for its powerful health benefits and strong flavor. Not only can a little bit of ginger freshen your breath, but it also has anti-inflammatory properties that can help curb the effects of gum disease.

Along with consistent brushing and flossing and regular dental checkups, these foods can support a healthy and beautiful smile! Our staff at Hillsboro Village Dental is happy to answer any questions you may have about your oral health and can suggest the right treatments in order for you to achieve your dream smile.

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